sharisenance

sharisenance

Protecting Front Line Workers

Frontline workers have been our superheroes for year, but their bravery and sacrifices became clearer throughout the pandemic. These individuals have dedicated their lives to serving and helping others in need, often putting themselves in harm’s way to do so.…

Triggering the Relaxation Response

In our 5 Pillars of Self-Care framework, the 5th Pillar is Recovery. Recovery is not something that we can neglect and try to fit in our busy schedules when it’s convenient for us. As someone experiencing recovery from burnout, I’ve…

How to Stay True to Who You Are

Leadership burnout

In today’s fast-paced world, it can be easy to lose sight of who you are as you work hard to achieve your goals. Whether you are working in a corporate job or running your own business, it’s essential to maintain…

Are We All Pushing Ourselves Too Hard?

We are only a few short weeks into a new year, so why do we feel run down, behind schedule or overwhelmed. No matter how hard we try to catch up, it never seems to happen. Everyday a new challenge…

Your core values

In our Compassion Fatigue workshops, we explore the “5 Pillars of Self-Care” to help build a solid foundation for healers to safely navigate through episodes of Compassion Fatigue. One of those pillars is values: Even when we experience those episodes…

Finding the Space to Care for Your Needs

In the coming weeks people will begin to reflect on what they liked and did not like about the year 2022. In between the hustle and bustle of the holidays, promises, goals and resolutions will be made on both a…

Training the Trainer

The past 2 years has provided us with the flexibility to facilitate successful in person and virtual workshops. Attendees, whether they are in-person or remote, engage and participate in discussions during workshops. Here are three things I’ve learned facilitating workshops…

Frequently Asked Questions

Do you offer Leadership Burnout workshops or just Leadership assessments? We have recently expanded our services to include both Leadership Burnout assessments and workshops. Our Healthy Leaders, Healthy Organizations: Calm Minds in the workplace workshop offers an eclectic well-being approach…