So many leaders are stressed out. They say everything rises and falls on leadership and for most leaders this can feel like pressure. Staff underperforming, all eyes are on you. Productivity is low, all eyes are on you. Company morale…
The speaking business can be a tricky one. But I’ve found that it’s the small changes that can have the biggest impact. Maybe this tips will help you along your journey. If you are just getting started on your speaking…
Frontline workers have been our superheroes for year, but their bravery and sacrifices became clearer throughout the pandemic. These individuals have dedicated their lives to serving and helping others in need, often putting themselves in harm’s way to do so.…
In our 5 Pillars of Self-Care framework, the 5th Pillar is Recovery. Recovery is not something that we can neglect and try to fit in our busy schedules when it’s convenient for us. As someone experiencing recovery from burnout, I’ve…
I had the chance to sit down with my good friend Patrick from All Things Private Practice, on his podcast, All Things Private Practice Podcast, which exists to normalize fear, impostor syndrome, self doubt, and authenticity in small business ownership.…
In today’s fast-paced world, it can be easy to lose sight of who you are as you work hard to achieve your goals. Whether you are working in a corporate job or running your own business, it’s essential to maintain…
We are only a few short weeks into a new year, so why do we feel run down, behind schedule or overwhelmed. No matter how hard we try to catch up, it never seems to happen. Everyday a new challenge…
In our Compassion Fatigue workshops, we explore the “5 Pillars of Self-Care” to help build a solid foundation for healers to safely navigate through episodes of Compassion Fatigue. One of those pillars is values: Even when we experience those episodes…
In the coming weeks people will begin to reflect on what they liked and did not like about the year 2022. In between the hustle and bustle of the holidays, promises, goals and resolutions will be made on both a…
The past 2 years has provided us with the flexibility to facilitate successful in person and virtual workshops. Attendees, whether they are in-person or remote, engage and participate in discussions during workshops. Here are three things I’ve learned facilitating workshops…