Everyone experiences emotions. They are a critical component of our lives and crucial to our survival. We are designed to feel a broad range of emotions, some of which might be comfortable, and others may be uncomfortable. No matter what…

She was standing there when the pressure, anger and frustration reached a boiling point. Suddenly, tears began streaming down her face. The demands of everyone else became irrelevant and she began to wonder why she had reached this point. Had…

Holidays are often difficult for people after the loss of a loved one. The sounds, sight and smells of the holiday season may trigger feelings of sadness, loss, emptiness, and anxiety. The holidays are traditionally a time of family togetherness,…

As the days grow shorter so does our patience with others. For some time, the pressure has been building and our emotions have fluctuated between fear, worry, anger, hurt, apathy, hopelessness, and anticipation. Waiting has become the new norm for…