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What Do You N.E.E.D?

What do you NEED?

Someone ever ask, “what do you need” and you struggle with the answer?

Have you ever felt so overwhelmed that you feel like you need everything and nothing?

During your next break, try the following self-check-in exercise to gauge what you may N.E.E.D in the moment:

Nap- Do I feel tired?

Eat-Do I feel hungry? When was the last time I ate? What did I eat today?

Exercise- Have I engaged in any type of movement today? What type of movement could be helpful for me? (stretching, walking, high intensity, YOGA)

Decompress- Do I feel any sensations in my body that may be causing stress? (back pain, neck pain, stomach pain, faster paced breathing)? Am I experiencing any unsettling thoughts or intense emotions that are making it difficult for me to get centered?

· What can you do in this moment to address this N.E.E.D?

· Who can help you?

· How can you help you?

Please keep your cup full and serve from the overflow. You being exhausted, overwhelmed, and burned out won’t help anyone.

Vitamin C Healing Resources:

We have a few more copies of the Calm Mind, Calm Body, Calm Spirit Journals for Anxiety Relief available at a special rate. Click here to purchase your copy while supplies last.

Does your organization employ helping and/or healthcare professionals who may be at risk for secondary trauma or compassion fatigue? Click here to schedule a complimentary consultation to discuss virtual workshops to support your team

To Your Health and Prosperity,


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