Calm Mind, Calm Body, Calm Spirit: The A-Z Self-Care Journal for Anxiety Relief

The A-Z self-care journal is your daily guide to manage the situational stressors as well as the more pressing concerns that can be associated with stress and anxiety. The 26 techniques will encourage you to manage symptoms emotionally, mentally, physically, psychologically, and spiritually to experience relief, clarity, satisfaction, and life-fulfillment.