Self-care is not limited to "feel good" activities or self-indulgent sentiments and it is backed by science.  This guide invites the reader to explore the deeper meaning of self-care through the 5 Pillars of Self-Care: Basic Self-Care Needs, Values, Boundaries, Self-Compassion and Recovery.  Included in the guide is a bonus pillar titled “Safe Workspaces”which will address the collective effort needed from management and direct line staff to improve the work cultures for the healers.