How to Be Like a Q-Tip!
The shift in society from pandemic mode to post-pandemic has not been pretty. The lack of socialization or face to face interaction has...
Search
-
- Jul 21
- 1 min
How Do I Recharge?
I’m often asked “How do you recharge?” “What do YOU do to take care of yourself?” Excellent and appropriate questions. I can't be using...
0 views0 comments
-
- Jul 14
- 2 min
Change Your World by Learning to Say “No”
Have you ever noticed that when a request is made of you, you say yes to the request without giving it much thought? Your lips are saying...
0 views0 comments
-
- Jul 6
- 1 min
My Independence Day
Today marks 5 years that I left my full time job to pursue full time entrepreneurship!! 7.7.17 will forever feel like my day of...
0 views0 comments
-
- Jun 23
- 2 min
The Dangerous Lie We Tell Ourselves
The past two years have caused major disruptions to the American labor force. Often referred to as The Great Resignation. Unfortunately,...
0 views0 comments
-
- Jun 13
- 2 min
Serenity in a Frenzied and Demanding World
Trying to find and maintain serenity in the hectic and chaotic environment that has become our lives is often challenging. Many of us...
0 views0 comments
-
- May 25
- 1 min
How to Survive the Mental Health Epidemic
As we look around us, everything is changing. Unrelenting stress, turmoil, and grief have pushed mental health awareness to the...
0 views0 comments
-
- Apr 19
- 1 min
When the World Feels Overwhelming
Have the feeling our world is screwed? The violence, greed, hatred, and straight up-stupidity are terrifying and depleting. What happens...
0 views0 comments
-
- Apr 3
- 2 min
Restoration of the Mind, Body & Soul
Have you ever felt a little out of sync or rhythm? Dismissing the notion as having a bad day or an off day. Suddenly you begin to have...
0 views0 comments
-
- Mar 21
- 2 min
Celebrating the Unappreciated and Unrecognized Social Worker
Can you imagine a day filled with crushing back-to-back caseloads? Where the mere thought of a lunch break is an afterthought. Welcome...
0 views0 comments
-
- Mar 14
- 2 min
Validation Begins Within
We have ways to uplift our spirits when we are feeling down, having a bad day, received some bad news or just feeling blah. Many of these...
0 views0 comments
-
- Mar 14
- 2 min
Activate Your Trauma Filter
Fatigue, Overwhelm, Exhaustion, Hopelessness, Hopefulness, Fear, Pessimism, Optimism, and Anger probably describe the range of emotions...
0 views0 comments
-
- Mar 14
- 2 min
Lessons from My Father
As many of you are aware, my father died last month from COVID-19 and we celebrated his life with a socially distanced homegoing service...
0 views0 comments
-
- Mar 14
- 3 min
Just Say No
Can you relate to saying no to a request several times in your mind and then blurting out YES? How many times have you responded with:...
0 views0 comments
-
- Mar 14
- 1 min
What Do You N.E.E.D?
What do you NEED? Someone ever ask, “what do you need” and you struggle with the answer? Have you ever felt so overwhelmed that you feel...
0 views0 comments
-
- Mar 14
- 1 min
Balancing Self-Care and Community Care
Getting through the holidays has been a lot. The past month has been a lot. Navigating though a pandemic is a lot. And…here we are,...
0 views0 comments
-
- Jan 24
- 2 min
It’s Okay to Not Be Okay
Everyone experiences emotions. They are a critical component of our lives and crucial to our survival. We are designed to feel a broad...
0 views0 comments
-
- Dec 13, 2021
- 2 min
How To Avert Your Breaking Point
She was standing there when the pressure, anger and frustration reached a boiling point. Suddenly, tears began streaming down her face....
0 views0 comments
-
- Nov 29, 2021
- 2 min
Supporting Loved Ones Through Loss During the Holiday Season
Holidays are often difficult for people after the loss of a loved one. The sounds, sight and smells of the holiday season may trigger...
0 views0 comments
-
- Nov 4, 2021
- 2 min
Keeping Your Joy and Purpose
As the days grow shorter so does our patience with others. For some time, the pressure has been building and our emotions have fluctuated...
0 views0 comments