-Apr 191 minWhen the World Feels OverwhelmingHave the feeling our world is screwed? The violence, greed, hatred, and straight up-stupidity are terrifying and depleting. What happens...
-Apr 32 minRestoration of the Mind, Body & SoulHave you ever felt a little out of sync or rhythm? Dismissing the notion as having a bad day or an off day. Suddenly you begin to have...
-Mar 212 minCelebrating the Unappreciated and Unrecognized Social WorkerCan you imagine a day filled with crushing back-to-back caseloads? Where the mere thought of a lunch break is an afterthought. Welcome...
-Mar 142 minValidation Begins WithinWe have ways to uplift our spirits when we are feeling down, having a bad day, received some bad news or just feeling blah. Many of these...
-Mar 142 minActivate Your Trauma FilterFatigue, Overwhelm, Exhaustion, Hopelessness, Hopefulness, Fear, Pessimism, Optimism, and Anger probably describe the range of emotions...
-Mar 142 minLessons from My FatherAs many of you are aware, my father died last month from COVID-19 and we celebrated his life with a socially distanced homegoing service...
-Mar 143 minJust Say NoCan you relate to saying no to a request several times in your mind and then blurting out YES? How many times have you responded with:...
-Mar 141 minWhat Do You N.E.E.D?What do you NEED? Someone ever ask, “what do you need” and you struggle with the answer? Have you ever felt so overwhelmed that you feel...
-Mar 141 minBalancing Self-Care and Community CareGetting through the holidays has been a lot. The past month has been a lot. Navigating though a pandemic is a lot. And…here we are,...
-Jan 252 minIt’s Okay to Not Be OkayEveryone experiences emotions. They are a critical component of our lives and crucial to our survival. We are designed to feel a broad...
-Dec 14, 20212 minHow To Avert Your Breaking Point She was standing there when the pressure, anger and frustration reached a boiling point. Suddenly, tears began streaming down her face....
-Nov 30, 20212 minSupporting Loved Ones Through Loss During the Holiday SeasonHolidays are often difficult for people after the loss of a loved one. The sounds, sight and smells of the holiday season may trigger...
-Nov 5, 20212 minKeeping Your Joy and PurposeAs the days grow shorter so does our patience with others. For some time, the pressure has been building and our emotions have fluctuated...