Holidays are often difficult for people after the loss of a loved one. The sounds, sight and smells of the holiday season may trigger feelings of sadness, loss, emptiness, and anxiety. The holidays are traditionally a time of family togetherness, sharing and thanksgiving. This season may bring feelings of loss different from what people experience in their daily routine.
These feelings are a common part of grieving during the holiday season. Use the strategies to support, guide and help your loved ones find peace throughout the holiday season.
Honor Old Traditions and Memories – continue with old traditions that existed to honor and celebrate the loved ones who are no longer here. This is a great way to keep their memory present.
Tune Into Grief Emotions – Be gentle with loved ones who will experience negative and positive feelings during the holidays. Remember that all feelings can coexist and remind your loved ones they can miss someone and enjoy the holidays at the same time.
Honor Boundaries Set for Holiday Events – Grieving loved ones should not feel pressured to participate in holiday parties or family gatherings. Check with their wants and needs to identify their readiness.
Plan to Fill Empty Holiday Roles – Loss often means that certain roles need to be filled. It is important to think ahead (especially with children) to consider who will fill those vacated roles. Planning can avoid unnecessary moments of grief and can help make the experience more fluid and enjoyable.
Create New Traditions – Creating new traditions can be healing for people who are grieving. Making new memories does not erase old family members. Loved ones who have passed would want them to enjoy the holidays. Acknowledge, validate, and then help your loved ones challenge any feelings of guilt that may arise during the holidays.
There is no right or wrong way to approach the holiday season following the loss of a loved one. It is normal for people to feel apprehensive about it and they are not alone in feeling that way. While we may want the holidays to be merry, respect the feelings of loved ones and help them take one holiday party and one feeling at a time. If you would like more information, please visit our website at https://www.vitaminchealing.com/.
To Your Health and Prosperity,
Sharise
