Compassion fatigue, sometimes referred to as secondary traumatic stress, is a condition that can develop in those who work in a helping profession, such as nurses, therapists, social workers, or counselors. It is caused by the emotional strain of caring for people who are suffering from a traumatic experience or illness. It is important to be aware of the symptoms of compassion fatigue, as it can lead to physical and psychological issues if left untreated.
Those suffering from compassion fatigue may also experience physical symptoms:
headaches
stomachaches
exhaustion
changes in appetite
The most common symptom of compassion fatigue is emotional exhaustion. This can manifest as feeling overwhelmed or drained, having difficulty concentrating, and feeling pessimistic about the future. Other emotional symptoms of compassion fatigue may include:
difficulty finding joy in activities that used to bring them pleasure
feeling disconnected from others
difficulty controlling emotions
feelings of guilt
difficulty trusting others
Those suffering from compassion fatigue may also experience
difficulty forming relationships
isolation from friends and family
a sense of hopelessness
difficulty setting boundaries
In addition to the emotional and physical symptoms of compassion fatigue, there are also behavioral symptoms that may be present.
avoiding situations that may cause stress
difficulty making decisions
avoiding activities that may bring joy, such as hobbies or social activities.
If left untreated, compassion fatigue can lead to depression, anxiety, burnout, and even substance abuse. It is important to be aware of the signs and symptoms of compassion fatigue, and to seek out help if you are experiencing any of them. Treatment for compassion fatigue can include talk therapy, relaxation techniques, yoga, and other forms of stress management. Compassion fatigue can be a difficult condition to manage, but with the right treatment and support it is possible to manage the symptoms and improve your overall well being. If you are experiencing any of the symptoms of compassion fatigue, it is important to speak to a professional to discuss your options for treatment. To mitigate the impact of Compassion Fatigue in the workplace, contact us for a complimentary consultation. Remember, helping doesn’t have to hurt and empathy doesn’t have to be exhausting.
To Your Health and Prosperity,
Sharise
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