The 21 Day Guide to Refuel Renew Re-Center is a tool to remind you to take a daily pause from the "busyness" and demands that come along with your work, whether you are in the helping profession, caregiver or  and entrepreneur.  For the next 21 days, I invite you to be more intentional about investing time and energy into reflecting on the many areas of your life that impact your emotional, psychological, mental, spiritual, and physical wellness.  In 21 days, you will begin to create a habit of heightened  conscious awareness of the many facets of your life that contribute to burn out or work-life integration,life satisfaction, and fulfillment.