“Vitamin C: The Healing Workbook for the Mind, Body and Soul,” is a blueprint for holistic healing, breaking the stigma surrounding mental health (specifically in the African American community), embracing self-care from a holistic standpoint, knowledge of self and healing along life’s journey.  This book provides practical resources and life applicable tools to facilitate sustainable change.  Each chapter includes a thorough workbook section that allows you to work through some of your most pressing issues and experience the healing you desire.