In our Compassion Fatigue workshops, we explore the "5 Pillars of Self-Care" to help build a solid foundation for healers to safely navigate through episodes of Compassion Fatigue.
One of those pillars is values: Even when we experience those episodes of Compassion Fatigue, being clear on our core values allows us to use these values as a base to help ground us in the moment. What are your top 3 core values? If you're struggling to identify your core values, The 5 Pillars of Self-Care journal can serve as a great resource. Click here to view and purchase The 5 Pillars of Self-Care Journal.