Blog | Sharise Nance, LCSW

What Do You N.E.E.D?

What do you NEED? Someone ever ask, “what do you need” and you struggle with the answer? Have you ever felt so overwhelmed that you feel...

Balancing Self-Care and Community Care

Getting through the holidays has been a lot. The past month has been a lot. Navigating though a pandemic is a lot. And…here we are,...

It’s Okay to Not Be Okay

Everyone experiences emotions. They are a critical component of our lives and crucial to our survival. We are designed to feel a broad...

How To Avert Your Breaking Point

She was standing there when the pressure, anger and frustration reached a boiling point. Suddenly, tears began streaming down her face....

Supporting Loved Ones Through Loss During the Holiday Season

Holidays are often difficult for people after the loss of a loved one. The sounds, sight and smells of the holiday season may trigger...

Keeping Your Joy and Purpose

As the days grow shorter so does our patience with others. For some time, the pressure has been building and our emotions have fluctuated...