Ever been faced with a high stakes situation that shook your core values? Now after making the choice, you feel unworthy and unable to...

Virginia new something was wrong but couldn’t put her finger on it. For years she had worked as a front-line worker and worked closely...

The shift in society from pandemic mode to post-pandemic has not been pretty. The lack of socialization or face to face interaction has...

I’m often asked “How do you recharge?” “What do YOU do to take care of yourself?” Excellent and appropriate questions. I can't be using...

Have you ever noticed that when a request is made of you, you say yes to the request without giving it much thought? Your lips are saying...

Today marks 5 years that I left my full time job to pursue full time entrepreneurship!! 7.7.17 will forever feel like my day of...

The past two years have caused major disruptions to the American labor force. Often referred to as The Great Resignation. Unfortunately,...

Trying to find and maintain serenity in the hectic and chaotic environment that has become our lives is often challenging. Many of us...

As we look around us, everything is changing. Unrelenting stress, turmoil, and grief have pushed mental health awareness to the...

Have the feeling our world is screwed? The violence, greed, hatred, and straight up-stupidity are terrifying and depleting. What happens...

Have you ever felt a little out of sync or rhythm? Dismissing the notion as having a bad day or an off day. Suddenly you begin to have...

Can you imagine a day filled with crushing back-to-back caseloads? Where the mere thought of a lunch break is an afterthought. Welcome...

We have ways to uplift our spirits when we are feeling down, having a bad day, received some bad news or just feeling blah. Many of these...

Fatigue, Overwhelm, Exhaustion, Hopelessness, Hopefulness, Fear, Pessimism, Optimism, and Anger probably describe the range of emotions...

As many of you are aware, my father died last month from COVID-19 and we celebrated his life with a socially distanced homegoing service...

Can you relate to saying no to a request several times in your mind and then blurting out YES? How many times have you responded with:...

What do you NEED? Someone ever ask, “what do you need” and you struggle with the answer? Have you ever felt so overwhelmed that you feel...

Getting through the holidays has been a lot. The past month has been a lot. Navigating though a pandemic is a lot. And…here we are,...

Everyone experiences emotions. They are a critical component of our lives and crucial to our survival. We are designed to feel a broad...

She was standing there when the pressure, anger and frustration reached a boiling point. Suddenly, tears began streaming down her face....