Triggering the Relaxation Response
In our 5 Pillars of Self-Care framework, the 5th Pillar is Recovery. Recovery is not something that we can neglect and try to fit in our...
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sharisenance
- Mar 3, 2023
- 1 min
Compassion Fatigue and the Mental Health Entrepreneur
I had the chance to sit down with my good friend Patrick from All Things Private Practice, on his podcast, All Things Private Practice...
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sharisenance
- Feb 24, 2023
- 2 min
How to Stay True to Who You Are
In today's fast-paced world, it can be easy to lose sight of who you are as you work hard to achieve your goals. Whether you are working...
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sharisenance
- Feb 17, 2023
- 2 min
Are We All Pushing Ourselves Too Hard?
We are only a few short weeks into a new year, so why do we feel run down, behind schedule or overwhelmed. No matter how hard we try to...
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sharisenance
- Jan 20, 2023
- 1 min
Your core values
In our Compassion Fatigue workshops, we explore the "5 Pillars of Self-Care" to help build a solid foundation for healers to safely...
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sharisenance
- Dec 9, 2022
- 2 min
Finding the Space to Care for Your Needs
In the coming weeks people will begin to reflect on what they liked and did not like about the year 2022. In between the hustle and...
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sharisenance
- Oct 28, 2022
- 1 min
Training the Trainer
The past 2 years has provided us with the flexibility to facilitate successful in person and virtual workshops. Attendees, whether they...
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sharisenance
- Oct 21, 2022
- 1 min
Frequently Asked Questions
Do you offer Leadership Burnout workshops or just Leadership assessments? We have recently expanded our services to include both...
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sharisenance
- Oct 14, 2022
- 2 min
The Importance of Compassion Fatigue Resilience
For many years, social workers and other helping professionals have been at risk for compassion fatigue and burnout due to self-care...
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sharisenance
- Sep 23, 2022
- 3 min
How Moral Injury Shakes Your Core Values
Ever been faced with a high stakes situation that shook your core values? Now after making the choice, you feel unworthy and unable to...
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sharisenance
- Sep 9, 2022
- 2 min
Recognizing the signs of Vicarious Trauma
Virginia new something was wrong but couldn’t put her finger on it. For years she had worked as a front-line worker and worked closely...
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sharisenance
- Jul 29, 2022
- 1 min
How to Be Like a Q-Tip!
The shift in society from pandemic mode to post-pandemic has not been pretty. The lack of socialization or face to face interaction has...
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sharisenance
- Jul 21, 2022
- 1 min
How Do I Recharge?
I’m often asked “How do you recharge?” “What do YOU do to take care of yourself?” Excellent and appropriate questions. I can't be using...
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sharisenance
- Jul 14, 2022
- 2 min
Change Your World by Learning to Say “No”
Have you ever noticed that when a request is made of you, you say yes to the request without giving it much thought? Your lips are saying...
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sharisenance
- Jul 6, 2022
- 1 min
My Independence Day
Today marks 5 years that I left my full time job to pursue full time entrepreneurship!! 7.7.17 will forever feel like my day of...
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sharisenance
- Jun 23, 2022
- 2 min
The Dangerous Lie We Tell Ourselves
The past two years have caused major disruptions to the American labor force. Often referred to as The Great Resignation. Unfortunately,...
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sharisenance
- Jun 13, 2022
- 2 min
Serenity in a Frenzied and Demanding World
Trying to find and maintain serenity in the hectic and chaotic environment that has become our lives is often challenging. Many of us...
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sharisenance
- May 25, 2022
- 1 min
How to Survive the Mental Health Epidemic
As we look around us, everything is changing. Unrelenting stress, turmoil, and grief have pushed mental health awareness to the...
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sharisenance
- Apr 19, 2022
- 1 min
When the World Feels Overwhelming
Have the feeling our world is screwed? The violence, greed, hatred, and straight up-stupidity are terrifying and depleting. What happens...
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sharisenance
- Apr 3, 2022
- 2 min
Restoration of the Mind, Body & Soul
Have you ever felt a little out of sync or rhythm? Dismissing the notion as having a bad day or an off day. Suddenly you begin to have...
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